2cupscooked chicken breast, diced or shredded (pre-cooked rotisserie chicken works perfectly)
1romaine lettuce heart, chopped (about 4 cups)
1cupcherry tomatoes, halved
1medium avocado, diced
½cupblack beans, rinsed and drained
½cupcorn kernels(fresh, frozen and thawed, or canned)
¼cupred onion, finely diced
¼cupfresh cilantro, chopped
⅓cuptortilla strips or crushed tortilla chips
For the dressing:
3tablespoonslime juice(approximately 2 limes)
2tablespoonsolive oil
1teaspoonhoney
1teaspoonground cumin
½teaspoonchili powder
Salt and pepper to taste
Substitution options: No chicken? Use grilled shrimp or tofu. Swap romaine for mixed greens or kale. Allergic to avocado? Try diced cucumber for freshness.
Instructions
Step 1: Prepare the DressingIn a small bowl, whisk together lime juice, olive oil, honey, cumin, chili powder, salt, and pepper until well combined. The dressing should have a smooth consistency with the honey fully incorporated. Pro tip: Make double the dressing and store half in the refrigerator for up to one week to save time on your next salad.Step 2: Prepare the ProteinIf you're not using pre-cooked chicken, quickly cook two chicken breasts in a skillet over medium-high heat for about 4-5 minutes per side until the internal temperature reaches 165°F (74°C). Once cooled slightly, dice into bite-sized pieces. For meal prep efficiency, consider cooking extra chicken to use in other meals throughout the week.Step 3: Assemble the Base IngredientsIn a large bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced red onion, black beans, and corn. Toss gently to combine these ingredients, creating a colorful base for your southwest chicken salad recipe.Step 4: Add the Finishing TouchesAdd the diced avocado, chopped cilantro, and chicken to the bowl. Drizzle with the prepared dressing and toss gently until all ingredients are evenly coated. For best flavor, try to ensure every component gets some dressing.Step 5: Garnish and ServeTop your salad with tortilla strips or crushed tortilla chips just before serving to maintain their crunch. For an extra kick, add a squeeze of fresh lime juice or a few slices of jalapeño on top