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healthy ground chicken recipes

Healthy Ground Chicken

Prep 15 minutes
Cook 10 minutes
Total 25 minutes
With lean protein and fresh ingredients! So tasty, so nutritious. Clean eating never tasted so good!
4 stars (1 ratings)
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Ingredients
  

For our featured quick and healthy ground chicken recipe, you'll need:

  • 1 pound lean ground chicken (93% lean recommended)
  • 1 tablespoon olive oil
  • 1 medium onion , finely diced
  • 3 garlic cloves , minced
  • 1 red bell pepper , diced
  • 1 cup carrots , shredded
  • 2 tablespoons low-sodium soy sauce (or coconut aminos for gluten-free option)
  • 1 tablespoon honey (or maple syrup)
  • 2 teaspoons sesame oil
  • 1 teaspoon ginger , freshly grated
  • ¼ teaspoon red pepper flakes (adjustable to taste)
  • 3 green onions , sliced
  • 2 tablespoons fresh cilantro , chopped
  • Ø Salt and black pepper to taste

Substitution Options: Don't have ground chicken? Healthy Ground Turkey Recipes work perfectly with this ingredient list too. Vegetarians can swap in crumbled tofu or tempeh for a plant-based alternative with similar cooking times.

Instructions

  • Step 1: Prepare Your Workspace
    Before turning on the heat, organize your ingredients in prep bowls. Research shows that mise en place (having everything ready) reduces cooking time by up to 40% and significantly decreases cooking stress. Chop all vegetables and measure all sauces to ensure smooth cooking.
    Step 2: Sauté the Aromatics
    Heat olive oil in a large skillet over medium heat. Add diced onions and cook for 2-3 minutes until translucent. Add minced garlic and cook for another 30 seconds until fragrant. The aromatic base will build the foundation of flavor for your dish.
    Step 3: Cook the Ground Chicken
    Add ground chicken to the skillet, breaking it apart with a wooden spoon. Season with salt and pepper. Cook for 5-6 minutes until no pink remains and the chicken reaches 165°F (74°C) internal temperature. Unlike beef, chicken should be thoroughly cooked, but be careful not to overcook as it can dry out quickly.
    Step 4: Add Vegetables
    Incorporate diced bell peppers and shredded carrots into the cooked chicken mixture. Cook for 3-4 minutes until vegetables have softened slightly but still maintain some crispness, adding both texture and nutritional value to your dish.
    Step 5: Create the Sauce
    In a small bowl, whisk together soy sauce, honey, sesame oil, and grated ginger. Pour over the chicken-vegetable mixture and stir to coat evenly. This combination creates a perfectly balanced sauce that's both savory and slightly sweet.
    Step 6: Finish and Garnish
    Cook everything together for 1-2 minutes until the sauce thickens slightly. Remove from heat and fold in sliced green onions and fresh cilantro. The fresh herbs add brightness and visual appeal to your finished dish.
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