Crab Brûlée Recipe
Discover delicious and healthy ground turkey recipes to incorporate into your balanced diet. Learn easy-to-make turkey dishes for a nutritious meal.
Ingredients
- 1 lb ground turkey lean
- 1 tablespoon olive oil
- 1 onion diced
- 1 onion diced
- 2 cloves garlic minced
- 1 zucchini sliced
- 1 tablespoon soy sauce low sodium
- Salt and pepper to taste
- ¼ teaspoon crushed red pepper flakes optional
Instructions
- ❶ Prepare IngredientsDice the onion and mince the garlic. Slice the zucchini into rounds or half-moons, depending on your preference.❷ Cook Ground TurkeyHeat 1 tablespoon of olive oil in a large pan over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks. Season with a pinch of salt and pepper to taste.❸ Sauté AromaticsOnce the turkey is cooked through, add the diced onions and garlic to the pan. Stir occasionally and cook for about 3-4 minutes, until the onions are softened and fragrant.❹ Add ZucchiniAdd the sliced zucchini to the pan and cook for an additional 5-7 minutes, until tender but still slightly crisp.❺ SeasonStir in the soy sauce and optional crushed red pepper flakes. Adjust salt and pepper to taste.❻ ServeOnce everything is cooked and well-mixed, remove from heat and serve hot. Enjoy your healthy, flavorful dish!
