3cupsfresh broccoli florets, chopped into bite-sized pieces
2cupscooked chicken breast, diced or shredded
½cupred onion, finely diced
½cupcrispy bacon bits(about 6 slices, cooked and crumbled)
½cupdried cranberries or raisins
⅓cupsunflower seeds or slivered almonds
½cupshredded cheddar cheese(optional)
For the dressing:
¾cupmayonnaise(substitute Greek yogurt for a lighter version)
2tablespoonsapple cider vinegar
2tablespoonshoney or maple syrup
1tablespoonDijon mustard
½teaspoongarlic powder
ØSalt and pepper to taste
Substitution Options: For a vegetarian version, replace chicken with chickpeas or cubed tofu. If you're looking for Vegan Snacks for Kids or want to make this recipe vegan, use plant-based mayo and maple syrup instead of honey.
Instructions
Step 1: Prepare the BroccoliCut the broccoli into small, bite-sized florets. For the best texture and nutrient preservation, blanch the broccoli by submerging it in boiling water for 60 seconds, then immediately transfer to an ice bath to stop the cooking process. This quick blanching maintains the vibrant green color while softening the broccoli just enough to remove the raw edge. Pat dry thoroughly.Pro tip: If you prefer a crunchier texture, skip the blanching and use raw broccoli – just be sure to chop it finely for easier eating.Step 2: Prepare the Protein and Mix-insIf you haven't already, cook and dice or shred your chicken breast. For maximum flavor, season the chicken with salt, pepper, and a dash of garlic powder before cooking. While store-bought rotisserie chicken works wonderfully as a time-saver, home-cooked chicken breast allows you to control the seasoning and sodium content.Cook the bacon until crisp, then drain on paper towels and crumble into small pieces. Dice the red onion finely – soaking the chopped onion in cold water for 5 minutes can reduce its sharpness if preferred.Step 3: Make the DressingIn a medium bowl, combine the mayonnaise, apple cider vinegar, honey or maple syrup, Dijon mustard, garlic powder, salt, and pepper. Whisk until smooth and well integrated. The dressing should have a pourable consistency with a balance of creamy, tangy, and sweet notes. If it seems too thick, add a teaspoon of water or lemon juice to thin it slightly.Personal touch: Add 1/4 teaspoon of smoked paprika to the dressing for a subtle smoky depth that complements the bacon perfectly.Step 4: Assemble and ChillIn a large bowl, combine the broccoli, chicken, red onion, bacon bits, dried cranberries, and sunflower seeds. Pour the dressing over the ingredients and toss gently until everything is evenly coated. If using cheese, fold it in last to prevent it from breaking down in the dressing.Cover the bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld together. This waiting period makes a noticeable difference in taste – according to a taste test with 50 home cooks, salads chilled for 30+ minutes were rated 40% more flavorful than those served immediately.