1.5poundsboneless, skinless chicken breasts, cut into 1-inch pieces
3clovesgarlic, minced
1jar(15-16 oz) alfredo sauce
½cupreserved pasta water
½cupgrated Parmesan cheese, plus extra for serving
2tablespoonsfresh parsley, chopped
Salt and black pepper, to taste
¼teaspoonred pepper flakes(optional)
Substitution ideas:
ØSwap fettuccine for penne, rotini, or gluten-free pasta
ØUse chicken thighs instead of breasts for juicier meat
ØTry Cottage Cheese Sauce Recipe for Chicken as a healthier alternative to jarred sauce
ØReplace fresh garlic with 1 teaspoon garlic powder in a pinch
Instructions
Step 1: Cook the PastaBring a large pot of salted water to a boil. Cook fettuccine according to package directions until al dente (usually 8-10 minutes). Before draining, reserve 1/2 cup of pasta water. Drain pasta but don't rinse it – the starch helps the sauce cling better!Pro tip: Add 1 tablespoon of salt per gallon of water for perfectly seasoned pasta. Studies show properly salted pasta water significantly enhances the final flavor profile.Step 2: Prepare the ChickenWhile the pasta cooks, season chicken pieces generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 6-7 minutes. The chicken should reach an internal temperature of 165°F (74°C).Pro tip: Don't overcrowd the pan – cook in batches if necessary. This ensures proper browning rather than steaming the chicken.Step 3: Add AromaticsReduce heat to medium and add minced garlic to the skillet with the chicken. Cook for 30 seconds until fragrant, being careful not to burn it. Burned garlic can make your entire dish taste bitter.Step 4: Combine with SaucePour the jar of alfredo sauce into the skillet with the chicken and garlic. Stir well to combine. Bring to a gentle simmer (not a boil) and cook for 2-3 minutes. The sauce should coat the back of a spoon when ready.Chef's secret: For extra richness, stir in 2 tablespoons of unsalted butter at this stage.Step 5: Integrate Pasta and FinishAdd the drained pasta to the sauce and toss to combine. If the sauce seems too thick, gradually add some of the reserved pasta water until you reach your desired consistency. Stir in the Parmesan cheese until melted and integrated.Step 6: Garnish and ServeRemove from heat and sprinkle with chopped parsley and additional Parmesan cheese. Add red pepper flakes if desired for a subtle heat that balances the creaminess.