Black Bean Crunch Wrap
A quick, customizable, and delicious vegetarian wrap featuring seasoned black beans and fresh vegetables.
Ingredients
- 4 large flour tortillas
- 2 cups cooked black beans, seasoned
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1 avocado, sliced
- ⅓ cup diced onions
- Sour cream (optional)
- Hot sauce (optional)
Instructions
- ❶ Warm tortillas slightly to make them pliable.❷ Spread seasoned black beans in the center of each tortilla.❸ Top with cheese while beans are warm.❹ Add lettuce, tomatoes, and other vegetables.❺ Add optional toppings like avocado and sour cream.❻ Fold edges to create a pentagon shape.❼ Heat a skillet over medium heat.❽ Cook each wrap for 2-3 minutes per side until crispy.❾ Let rest for 1 minute before cutting.❿ Serve immediately with your favorite sides.
